Ingredients: Vegetable capsule shell (coating agent: hydroxypropylmethylcellulose); Valerian extract (Valeriana officinalis) 120 mg; Poppy extract (Papaver rhoeas) 112 mg; Stabilizer: hydroxypropylmethylcellulose; Magnesium 57 mg/15% NRV* from the microencapsulated magnesium complex (magnesium oxide, magnesium carbonate, magnesium bisglycinate, inulin, emulsifier: lecithins) and magnesium oxide; Bulking agent: microcrystalline cellulose; Anti-caking agent: magnesium salts of fatty acids; Melatonin 1.9 mg; Vitamin B6 1.4 mg, 100% NRV*; Magnesium 57 mg/15% NRV*