Take 1 scoop in the morning and 1 scoop at midday or in the evening, for a total of 2 scoops per day (2.3g). Dissolve them in a large glass of water (200ml), fruit juice, or a hot beverage of your choice (coffee, tea, etc.). Using a shaker improves the dissolution of the powder. For optimal dissolution, it is recommended to add the powder to the glass or cup before pouring the beverage, then consume promptly. This container provides 90 daily servings.