Roman Chamomile Herbal Tea - 30g

I'm preparing my herbal tea:
Infusion:
Pour 1 to 2 tablespoons of herbs into simmering water and let it steep for 3 to 10 minutes.
Decoction:
Place the plant in boiling water and maintain at a rolling boil for 10 to 30 minutes, then let it steep off the heat for 15 to 30 minutes depending on the desired concentration.

Use as part of a healthy lifestyle and not as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a dry place away from light. Protect from moisture and heat.

Ingredient: Chamomile flowers 30 g