Hot off the press:
Hot water application: Immerse the pack in boiling water for a maximum of 5 minutes. Remove the pack from the water, insert it into its cover or a cloth before applying it to the area to be treated.
Microwave instructions: Place the pouch in the microwave for a maximum of 1 minute at 650 watts. Remove the pouch and insert it into its cover or a cloth before applying it to the affected area.
Cold application: Place the pouch (without its cover) in the freezer for at least 2 hours. Remove the pouch from the freezer and insert it into its cover or a cloth before applying it to the area.
Precautions for use: For external use only. Do not swallow. Do not open the pouch. Keep out of reach of children. Always place the pouch in its cover or wrap it in a cloth to prevent burns. Do not apply to broken skin. Consult a doctor if you have any doubts before treatment, if you experience circulatory problems, or if symptoms persist. In case of cardiovascular disease, Raynaud's syndrome, and/or diabetes, only use this product after consulting a doctor.