MICROWAVE OVEN INSTRUCTIONS (1200W) 1. Ensure the pouch is at room temperature before heating. 2. Place the pouch flat in the microwave. Based on a 1200W microwave, heat on full power for 10 seconds. 3. Carefully remove the pouch from the microwave and check that the desired temperature is comfortable.
The temperature will continue to rise slightly. If additional heat is desired, return the pack to the microwave and heat it for an additional 2 seconds, but do not exceed 14 seconds in total. Monitor the pack while it is heating, as excessive heat may cause it to rupture, leak, or burn. 4. Knead the pack well to distribute the heat evenly. 5. If the temperature is acceptable, apply the pack to the affected area. If the pack is too hot, remove it and reapply it when the temperature is acceptable. 6. If you need to heat it further, repeat steps 1 through 5. Store it at room temperature for future use when warm.
FREEZER INSTRUCTIONS 1. Place the pack in the freezer for at least 2 hours. 2. Remove the pack from the freezer. Test the temperature to determine your personal comfort level. If it is acceptable, apply the pack to the affected area. Note: As freezer temperatures vary, regularly check the skin during application to avoid frostbite.
The cold doesn't affect everyone the same way; always let comfort be your guide. It can be stored in the freezer for later use in cold conditions.