Magnesium bisglycinate and oxide, acacia fiber (Acacia seyal), pollen extract, zinc gluconate, dandelion extract (Taraxacum officinale Weber.), vitamins B1 (thiamine hydrochloride), B2 (riboflavin), B3 (nicotinamide), B5 (calcium D-pantothenate), B6 (pyridoxine hydrochloride), and B9 (calcium L-methylfolate), saffron extract (Crocus sativus L.), grape seed extract (Vitis vinifera L.), anti-caking agent: magnesium salts of fatty acids; sodium selenite, chromium chloride. Capsule: fish gelatin. Do not exceed the stated daily dose. Keep out of reach of children. This food supplement should not replace a varied and balanced diet and a healthy lifestyle.