Take 1 capsule per day in the morning, swallowed with a glass of water.
Precautions for use: do not exceed the recommended dose. To be consumed as part of a varied and balanced diet and a healthy lifestyle. Store in a cool dry place. Keep out of reach of children. Excess use may result in laxative effects. Not recommended for women who are pregnant or wish to become pregnant. Not recommended for postmenopausal women.