Allow 1 tablet to dissolve under the tongue half an hour before bedtime.
It is recommended to always take the tablet at the same time.
To be taken over a period of 15 days or as needed. Repeat if necessary.
For travellers who would like to alleviate the effects of jet lag: Allow 1 tablet to dissolve under the tongue half an hour before bedtime the night before departure.
Take 1 tablet to dissolve under the tongue half an hour at bedtime the next day and for a few days following the day of arrival at destination.
Do not swallow a tablet with water. Allow it to dissolve under the tongue.
Do not exceed the recommended daily dose.
Excessive consumption may have laxative effects.
Do not drive a vehicle or machine for four or five hours after taking melatonin.
For adults only.
Do not consume if you have a known allergy to any of the ingredients.
Do not combine with the use of antidepressants, sleeping pills and other sedatives without medical advice.
Not recommended for pregnant or breastfeeding women, people undergoing antihypertensive treatment or suffering from inflammatory or autoimmune diseases.
Use only as a supplement to a varied, balanced diet and a healthy lifestyle.
Keep out of reach of children.