FREEZER INSTRUCTIONS: Place the pack in the freezer for at least 1.5 to 2 hours. You can apply the pack directly to the painful area or, initially as a precaution, onto a piece of fabric.
INSTRUCTIONS FOR USE WATER: Immerse the pack in boiling water for a maximum of 5 minutes. Remove the pack from the water and dry it. You can apply the pack directly to the painful area or, initially as a precaution, onto a piece of fabric. Test the temperature of the pack before applying it to your skin.
MICROWAVE INSTRUCTIONS: Place the pouch in a 500W microwave for 30 seconds, repeating once if necessary. Remove the pouch from the microwave and shake it to distribute the heat evenly. You can apply the pouch directly to the painful area or, initially as a precaution, place it on a piece of fabric.
Do not insert the contents, do not break the pouch. Keep out of reach of children. As a precaution, you can wrap the pouch in a cloth. Before using the pouch on babies, children, or the elderly, or in cases of diabetes, cardiovascular disease, and/or skin insensitivity (Raynaud's syndrome), it is strongly advised to consult a doctor. If symptoms persist, consult your doctor. For external use only. Do not apply to broken skin. Do not use if the pouch is damaged (holes, tears).