COLD :
INDICATIONS:
Minor injuries, bumps, bruises, lumps, swelling.
INSTRUCTIONS FOR USE
FREEZER:
1. Place the gel pack in the freezer for at least 1 hour.
2. Remove the gel pack from the freezer. Check that the gel pack is at a comfortable temperature, then apply the pack to the affected area.
3. After use, ideally store the gel pack at room temperature. It can also be stored in the freezer.
HOT :
INDICATIONS:
Minor injuries.
INSTRUCTIONS FOR USE:
MICROWAVE (500 W):
Make sure the gel pack is at room temperature before heating them.
Place the gel pack flat in the microwave. Heat on full power for 30 seconds (based on a 500W microwave).
Carefully remove the gel pack from the microwave and check the desired temperature for your comfort. The temperature will continue to rise slightly.
If additional heat is desired, place the gel pack back in the microwave and heat it for an additional 5 seconds, without exceeding a total of 40 seconds. Monitor the gel pack during heating, as overheating may cause it to rupture, leak, or burn.
1. Knead the gel pack well to distribute the heat evenly.
2. If the temperature is acceptable, apply the gel pack to the affected area. If the gel pack is too hot, remove it and reapply it when the temperature is acceptable.
3. If further heating is required, follow steps 1 to 5 again.
4. Store at room temperature for future use in hot therapy.
Do not apply heat therapy for more than 20 consecutive minutes.