From age 4 - You can take up to 2 gums per day as needed.
Continue to promote a healthy sleep routine.
Do not exceed 14 days of treatment.
Plan for at least 6 hours of sleep to avoid drowsiness.
Precautions for use: For adult use only. Use as needed. Consult a healthcare professional: if you experience prolonged sleep disturbances; before use if you are pregnant, breastfeeding, or trying to become pregnant; if you are taking medication, if you suffer from a chronic illness; if you are taking any other medication or product for sleep. Do not use while engaging in activities requiring sustained alertness. Do not consume alcohol while taking this product. Do not use if you are hypersensitive to any of its ingredients.