Zzzquil Fort Somm Fr Boi Gom60

1- Recommended dose:

Take 1 to 2 gums approximately 30 minutes before bedtime. The dose may vary depending on your needs, but it is advisable to start with 1 gum and adjust according to your comfort.

2- Do not exceed the daily dose:

Do not take more than 2 gummies per day. Excessive use could disrupt your sleep patterns.

3- Best consumed before bedtime:

The gummies are designed to promote rapid sleep onset, so it is ideal to take them just before preparing for sleep.

4- Take on a light stomach:

Although the gums can be taken with or without food, it is best to consume them after a light meal or when you are ready to rest.

5- Occasional or regular use:

If you only occasionally need to improve your sleep (such as when traveling or with a change in schedule), you can use them as needed. For optimal results, regular use is possible, but it is advisable to consult a healthcare professional if you have any doubts.

6. Avoid alcohol and caffeine:

Alcohol and caffeine can interfere with the effectiveness of the gum. It is best to limit their consumption before using the gum.

7- Stay relaxed before bedtime:

For best results, create a relaxing atmosphere, such as taking a warm bath, reading a book, or practicing relaxation techniques before going to sleep.

Glucose syrup; Sugar; Water; Gelatin (bovine); Acidity regulator: Citric acid; Valerian root extract (Valeriana officinalis); Color: Black elderberry juice concentrate; Lavender flower extract (Lavandula angustifolia); Chamomile flower extract (Matricaria chamomilla); Antioxidant: E300; Pyridoxine hydrochloride (vitamin B6); Melatonin; Natural flavoring; Glazing agent: E903