For adults only.
Use as needed
Shake well before use. Take 4 to 6 sprays (1 mg to 1.5 mg of melatonin) in your mouth 30 minutes before bedtime.
Plan for at least six hours of sleep to avoid drowsiness.
Adjust your Melatonin dose:
4 sprays = 1 mg
6 sprays = 1.5 mg
To be taken as a supplement to a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
Keep out of reach of young children.
Consult a healthcare professional: if you experience prolonged sleep disturbances, before use if you are pregnant, breastfeeding, or trying to become pregnant, if you are taking medication, if you suffer from a chronic illness, or if you are taking any other sleep aids. Do not use while performing activities requiring sustained alertness. Do not consume alcohol while taking this product. Do not use if you are sensitive to any of the ingredients.