Use in the bath, diluted in Puressentiel Neutral Bath and Shower Base (maximum 2 drops in 2 ml or 1 capful), or for massage, face, hair, and body care, diluted in Puressentiel Neutral Massage Oil (maximum 2 drops in 2 ml). Maximum 1 time per day, for occasional use. Never use undiluted. It is also ideal for diffusing to combat infections and promote well-being (anxiety, concentration difficulties, lack of confidence in self-care, stress-related depression, seasonal depression, emotional sensitivity, nervous exhaustion, nervous fatigue, insomnia, difficulty falling asleep, irritability, nervousness, stress, mood swings).